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“Besok kami hanya ada (latihan) taktis tim karena Kamis (28/12) ada internal game. Dan saya kira semua pemain dalam kondisi baik, pemulihan pemain juga berjalan maksimal,” lanjutnya.
Sementara itu, Pelatih Fisik Timnas U-20 Indonesia, Alex Aldha menjelaskan, ada dua fokus yang ingin dicapai dalam TC di Qatar. Kedua aspek ini berkaitan dengan data mengenai kekuatan otot masing-masing pemain.
Pertama, tes awal data kekuatan yakni 80 persen tubuh bagian atas dan 20 persen tubuh bagian bawah. Kemudian meningkatkan pentingnya latihan individu bagi seluruh pemain. Jadi selain latihan tim, ada latihan individu secara mandiri, jelasnya.
Baca juga: Iqbal Siap Berikan yang Terbaik untuk Indonesia di Piala Dunia
Wartawan : Zaro Ezza Syachniar
Redaktur: Teguh Handoko
Hak Cipta © ANTARA 2023
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Your article has perfectly captured the essence of this beautiful Monday. The depth of information is impressive. Perhaps adding more visuals in future posts could make the experience even more enjoyable for readers.
Absolutely loved your post! It reflects the beauty of this marvelous Monday in such an engaging way. Have you considered incorporating more images? It would further enhance the reader’s experience.
🍩 Donut enthusiasts, any glaze on the sweet twist in the fifth line?
I can’t stop admiring this, it’s perfect!
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